Ultramarathons are a lot like life. There are ups and downs, and it can be challenging to keep going, especially when things get tough. But one way to make it through is by focusing on the "flats." In trail running, the flats are the easy parts of the course where you can run at a comfortable pace. By doing this consistently, you can finish the race faster and more efficiently.
The same is true when it comes to battling depression and anxiety. The little things that you do every day, such as getting up early, exercising, and eating healthy, all add up over time. These things may not seem significant at the time, but they can make a big difference in the long run. The key is to do them consistently, no matter how small or insignificant they may seem.
When you're dealing with depression, it can be challenging to find the motivation to do anything. Getting out of bed can feel like a monumental task, let alone exercising or eating healthy. But by doing the little things consistently, you can start to build momentum and break out of the cycle of depression. It's not going to be easy, but it's essential to keep moving forward.
The "flats" in life are the easy parts. These are the times when things are going well, and you feel like you're making progress. It's important to take advantage of these moments and build on them. For example, if you're feeling good after a workout, take that momentum and use it to make healthy food choices throughout the day. By doing this consistently, you can start to build healthy habits that will carry over into other areas of your life.
The little things you do consistently can also help to reduce the symptoms of depression and anxiety. Exercise, for example, has been shown to be an effective way to improve mental health. It releases endorphins, which can help to reduce feelings of anxiety and depression. Eating a healthy diet can also help to improve your mood, as can getting enough sleep.
In conclusion, overcoming depression and anxiety is not an easy task. It takes time, patience, and a willingness to do the little things consistently. The concept of "running the flats" in trail running is an excellent analogy for this approach. The little decisions you make each day, whether good or bad, all add up over time. By making healthy choices consistently, you can build momentum and make progress towards overcoming depression and anxiety. No matter how long it might take, no matter how hard it might be, never quit and keep moving forward.